A SIMPLE GUIDE TO UNDERSTANDING CAFFEINE:

What impact does caffeine have?

Caffeine affects regular users differently than occasional ones. Regular use can minimise the effects and trigger anxiety in some individuals. The body adapts quickly, requiring increased intake for the same 'hit.' To experience the perceived benefits of caffeine taking breaks allowing tolerance to reset is essential.

How does caffeine work?

By blocking certain receptors in the brain dopamine levels are increased leading to an enhanced mood. However, in those who frequently consume caffeine the receptors become desensitised leading to reduced perceived benefits.

What are the benefits of caffeine? 

Beyond perking you up in the morning caffeine improves mood and focus by driving a dread line and dopamine. The polyphenolic component to caffeine has an antioxidant effect which can support a reduction in inflammation as well as reduce blood pressure. 

Things to consider when consuming coffee:

Most coffee drinks will contain two shots as standard however, different roasts will have varying degrees of caffeine. The decaffeinated option does not mean caffeine free, it means at least 97% of the caffeine has been removed. Your choice of brewing impacts the caffeine content of your coffee with filter coffee being much higher due to prolonged brewing time.