EASY MISO CHICKEN TRAY BAKE RECIPE

Tuck into this easy tray bake coated in a savoury and sweet miso glaze! Packed with pre & probiotics miso supports digestion and the growth of ‘good’ bacteria ⚡️

Ingredients: 

4 tbsp water

3 tbsp honey

3 tbsp miso paste

2 tbsp soy sauce

4 chicken breasts (or thighs)

2 potatoes, cut into chunks

2 carrots, cut into chunks 

1 chilli, diced

½ head of broccoli, cut into chunks 

½ red onion, sliced 

Instructions:

Step 1: Heat the oven to 250c and coat a deep dish in baking paper

Step 2: Add the potato, onion, carrot and chicken to the dish - place the dish into the oven for 20 minutes

Step 3: To a small microwave safe bowl add the water, honey, miso, soy sauce and chilli, place in the microwave for 30 seconds

Step 4: Remove the dish from the oven, add the broccoli and pour over the sauce - place the dish back into the oven for another 10-15 minutes, until the chicken is completely cooked through

Step 5: Once the juices from the chicken run clear, serve the bake and pour over any remaining sauce from the dish

? 4 servings

⏰ 35 minute meal

? tag @revivewithjess in your creations!