WHAT IS THE MACRONUTRIENT CONNECTION BETWEEN BLOOD SUGAR & BREAKOUTS?

The foundation of our health and vitality of our skin is rooted in the foods we choose to consume. Anti-inflammatory foods that stabilise our blood sugar levels are key to achieving clear, glowing skin. In this blog we explore the positive impact of a diet rich in healthy fats, protein & fibre on maintaining blood sugar.

Firstly, why is stable blood sugar important? 

Consuming high-glycemic foods, think sugary treats, white bread, potatoes & rice, result in rapid blood sugar spikes. This prompts the release of insulin, which supports blood sugar regulation… However, excessive insulin production can lead to inflammation and stimulate sebum production, that pesky oily substance that clogs pores! This creates an environment that breakout causing bacteria love. To counter this, maintaining stable blood sugar levels through a diet rich in healthy fats, protein & fibre is crucial.

Macronutrients and Breakouts:

Fats - Healthy fats play a pivotal role in hormone balance, blood glucose stabilisation, stress hormone reduction, and overall skin hydration. Incorporating anti-inflammatory omega-3 fats is essential for reducing inflammation, protecting collagen, and strengthening the skin barrier.

Protein - Essential for amino acids to repair and build muscles, organs, and bones, protein is a key macronutrient for hormone production and healthy skin. Adequate protein intake aids in collagen production, promoting skin structure and elasticity which leads to a smoother complexion.

Fibre - As an undigested carbohydrate, fibre supports regular bowel movements, helping eliminate breakout-triggering waste from the body. A diet rich in soluble and insoluble fibre regulates blood sugar, promotes satiety, and maintains a healthy gut microbiome.

Full Day Of Eating:

The below is an example meal and snack plan that keeps blood sugar levels stable to promote healthy skin:

Breakfast: Scrambled egg with spinach & sliced avocado

Lunch: Quinoa bowl with cherry tomatoes, olives, feta, cucumber and olive oil

Dinner: Roasted chicken, asparagus & brown rice, topped with pesto

Snack: Hummus with carrot sticks, red pepper & roasted broccoli  

If you would like more meal ideas and support with clearing your skin from within please reach out to REVIVE!